'There is no doubt about it: what you put into your body, how you move and how you manage stress are crucial when it comes to living well with POI and early menopause. Whether or not you're taking HRT or other medication, a healthy lifestyle is not something that should be ignored.'
Dr Hanna Short, Dr Mandy Leonhardt- The Complete Guide to POI and Early Menopause
Hey, I'm Roxana, and I'm here to help you navigate a story that knocked on your door way too soon.
Wide awake at 3 am, drenched in sweat, low moods, anxiety, poor focus, the annoying feeling when you can't recall words, etc.
And on top of dealing with all the physical symptoms, the emotional toll of premature and early menopause can be easily dismissed. It's an unexpected journey marked by confusion, change, grief, and fear.
And because I truly believe that self-love and self-investment should be a non-negotiable for every woman, I invite you to check my personalised health coaching programme.
When you're diagnosed with POI or early menopause in your 20s, 30s and early 40s, you are told to take HRT and wait. But HRT is not the only gear you need to climb a mountain you weren't ready for. Lifestyle choices can significantly protect your long-term health and manage your symptoms.
The Vibrant Beyond 6-week programme will help you build habits that put you more in control. Let's have a look at our focus.
Nutrition-Healthy Eating
Lifestyle and Daily Life Results
We will review your eating habits and teach you what foods to eat, so you can be supported every day
We will implement a blood sugar-balancing way of eating, which will:
Help you have a more stable energy throughout the day
Reduce sugar cravings
Improve sleep quality
Help you better recover from stress
Protect your long-term heart and bone health
Reduce the severity of hot flushes
Mental and Emotional Support
We will take a snapshot of your life as a whole and explore your overall satisfaction in various areas, including purpose, career, relationships, and more
We will create your wellness vision and your identity around this challenging transition
We will define and achieve your wellness goals, exploring barriers and challenges
You will find clarity, direction and more confidence
You will experience emotional balance and less overwhelm
You will build sustainable routines that fit your everyday life
You will feel calmer and more aligned
You will have me as an accountability partner to help you follow through with your action steps