Hello again!
I'm happy and grateful that you're here, wanting to know me a little bit better. I will start by telling you the 'why'. Why are you reading this page, considering having me as your partner in your beautiful, amazing, and transformational journey?
I believe that we are put in this world to be all we can be(like Wayne Dyer said). To love, to express, to experience, to laugh, to fight injustice, to handle setbacks, to live fully. And you and I both know that, as taken for granted as it is, your health is the primary aspect that shapes a life worth living.
We live in a demanding and challenging world, where everything fights for our attention, leaving us unfocused, drained, tired, and a little lost.
Ten years ago, I moved to London, and I started my journey of self-discovery. I promised myself that I would not give up until I found my purpose. Until I loved every second of my work, until I became the person who was ready to fully live unapologetically and authentically.
But this journey was too tough and full of struggles, disappointments, starting all over again, loneliness, frustration and confusion. I was working 45h/week, and on the side, I invested my time volunteering, learning, and taking courses in various industries that I thought were my purpose. From social services to advertising, customer service and a failed greeting cards side hustle. And none of these channelled that fire inside of me. And I had to start again.
And a lot of people told me, 'I don't know how you do it,' and at first, I felt like a victim. But then I realised, well, I do it because I'm strong enough to do it, because I have the courage to not settle for something safe, because I don't want to live the 'wrong life'. Because I want to be an inspiration and express myself fully.
In that period of my life, I didn't have a lot of things, but I had my health, my energy and my commitment to find my purpose. And that's why you're reading this page. My purpose is to inspire you to take the first step in your transformational journey.
And it all starts with your health. It's the best investment you will ever make!
'Working with a coach is really about being guided through a process of new insights and self-discovery.'
Frequently Asked Questions
What is health coaching?
Health coaching is a blend of education, motivation and exploration for sustainable healthy habits. Its main focus is behaviour change, bridging the gap between knowing what to do and actually doing it.
What programmes do you offer?
How can I get started?
What can I expect from the sessions?
Is coaching right for me?
Simply book a free consultation call.
Coaching is for you if you need to improve your health and build lasting habits. You can get started by scheduling a free consultation to discuss your goals and needs.
The programmes are online, 1-to-1, 60 minutes/session, tailored to your specific health needs. It's dedicated to you if you struggle with a lack of energy, poor eating habits and poor sleep.
We will review your current reality regarding your nutrition, energy levels, health concerns and wellbeing satisfaction. I will introduce you to the blood sugar-balancing way of living approach. Then, we will start exploring ways to build new habits.