Certified Health and Wellness Coach & Menopause Coaching Specialist

Hey, I'm Roxana, and I'm here to help you navigate a story that knocked on your door way too soon.

Wide awake at 3 am, drenched in sweat, low moods, anxiety, poor focus, the annoying feeling when you can't recall words, etc.

And on top of dealing with all the physical symptoms, the emotional toll of premature and early menopause can be easily dismissed. It's an unexpected journey marked by confusion, change, grief, and fear.

And because I truly believe that self-love and self-investment should be a non-negotiable for every woman, I invite you to check my personalised health coaching programme.

Menopause Health and Wellness Coaching for women diagnosed with POI(premature ovarian insufficiency) and early menopause.

'There is no doubt about it: what you put into your body, how you move and how you manage stress are crucial when it comes to living well with POI and early menopause. Whether or not you're taking HRT or other medication, a healthy lifestyle is not something that should be ignored.'

Dr Hanna Short, Dr Mandy Leonhardt- The Complete Guide to POI and Early Menopause

When you're diagnosed with POI or early menopause in your 20s, 30s and early 40s, you are told to take HRT and wait. But HRT is not the only gear you need to climb a mountain you weren't ready for. Lifestyle choices can significantly protect your long-term health and manage your symptoms.

The Vibrant Beyond 6-week programme will help you build habits that put you more in control. Let's have a look at our focus.

Nutrition-Healthy Eating

Lifestyle and Daily Life Results

• We will review your eating habits and teach you what foods to eat, so you can be supported every day

• We will implement a blood sugar-balancing way of eating, which will:

• Help you have a more stable energy throughout the day

• Reduce sugar cravings

• Improve sleep quality

• Help you better recover from stress

• Protect your long-term heart and bone health

• Reduce the severity of hot flushes

Mental and Emotional Support

• We will take a snapshot of your life as a whole and explore your overall satisfaction in various areas, including purpose, career, relationships, and more

• We will create your wellness vision and your identity around this challenging transition

• We will define and achieve your wellness goals, exploring barriers and challenges

• You will find clarity, direction and more confidence

• You will experience emotional balance and less overwhelm

• You will build sustainable routines that fit your everyday life

• You will feel calmer and more aligned

• You will have me as an accountability partner to help you follow through with your action steps

The 6-week kickstart programme is dedicated to women in their 20s, 30s and 40s, diagnosed with premature or early menopause. It's a 1:1 online programme, which focuses on your nutrition and healthy lifestyle habits, priced at £299.

Testimonials

Discover what other women say

Our sessions allow me to look after my health, giving me the determination to change my diet, and start doing daily exercises and how important this is for my life. It also makes me think about my future decisions with my partner and consider my purpose, setting some goals.

We had a very good exercise about identifying my values, which was very interesting to work on, and made me reflect on what is really important to me.

Fabianne Ribeiro, London, UK, Receptionist Manager

The safe space and empathy Roxana created helped me pause, reflect, and appreciate the progress I had already made. I learned to focus on what I can do instead of what I haven’t done yet. In my case, that meant joining a gym and reducing my wine intake during the week and at weekends.

What I’ve come to understand is that any journey of change rarely stays confined to just one topic. Working with a coach is really about being guided through a process of new insights and self-discovery. I would definitely recommend this experience to anyone open to understanding themselves better and making sustainable changes in their life.

Silvia Lacerda, London, UK, Business Manager

★★★★★

★★★★★