Registered Health&Wellness Coach supporting Hospitality Professionals in London

Your health is the answer to a life worth living. It's the bridge between limitation and expansion.

Your energy levels dictate the quality of your life. Your health, personal achievements, finances, career, purpose, happiness, fun, social life, family life, and fitness -they are all tied to your energy.

The Hospitality industry doesn't always follow the rules of a smooth routine. Most of the time, our days involve missed meals, eating quickly while standing for 10 minutes, forgetting to hydrate, and being overly stimulated by the many tasks we have to sort out at once.

Wellbeing programmes tell us to exercise, eat at regular times, not to eat dinner after 6, and wind down with a nice routine before bed. But things are a little bit more nuanced for you and your team. Hospitality professionals play by slightly different rules, and all you need is flexibility.

Your health shouldn't be defined by your busy days, but by your habits, priorities and boundaries.

Good health guarantees a life worth living. We all know that, and yet, why is it so difficult to be healthy?

Well, it can be a lack of information, a lack of planning, a lack of motivation, but most importantly, a lack of accountability.

Hey, I'm Roxana, and I would love to introduce you to my wellbeing programme, which will help you prevent burnout, improve your eating habits, energy and sleep.

Health&Wellness Coaching, focused on preventing burnout for Hospitality Professionals in London.

'Taking care of yourself physically is setting yourself up to thrive emotionally'

Ryan Holiday

The High Vitality is a personalised programme that starts with nutrition and healthy habits as a foundation for your overall health and continues with your self-growth.

A consistent healthy fuel is your first step to preventing burnout.

Let's have a look at our focus.

Nutrition-Healthy Eating

• We will explore your eating habits and food choices

• We will implement a blood sugar balancing way of eating, which will improve the quality of your life

• You will experience less cravings

• You will say goodbye to the afternoon/evening crashes

• Your energy will be stable throughout the day

• You will improve your fragmented sleep

• We will implement easy recipes that will fit your busy schedule

Self-growth and self-discovery

• Your wellbeing doesn't stop with your diet or exercise routines; it only starts there

• We will be looking at your life as a whole and your satisfaction in different areas of life

• We will create your wellness vision and your identity around developing healthy habits

• We will explore limiting beliefs and barriers to change

• You will find clarity and direction

• We will define your values and priorities

Get in touch for more details!

Testimonials

Discover what others say

Our sessions allow me to look after my health, giving me the determination to change my diet, and start doing daily exercises and how important this is for my life. It also makes me think about my future decisions with my partner and consider my purpose, setting some goals.

We had a very good exercise about identifying my values, which was very interesting to work on, and made me reflect on what is really important to me.

Fabianne Ribeiro, London, UK

The safe space and empathy Roxana created helped me pause, reflect, and appreciate the progress I had already made. I learned to focus on what I can do instead of what I haven’t done yet. In my case, that meant joining a gym and reducing my wine intake during the week and at weekends.

What I’ve come to understand is that any journey of change rarely stays confined to just one topic. Working with a coach is really about being guided through a process of new insights and self-discovery. I would definitely recommend this experience to anyone open to understanding themselves better and making sustainable changes in their life.

Silvia Lacerda, London, UK

★★★★★

★★★★★