There are two parts to yourself: everything you were taught: play it safe, be polite, fit in, don’t fail, don’t hurt, don’t try, don’t question, don’t disturb, settle, avoid pain, follow the rules.
And everything else that you are yet to discover: be brave, be wrong, learn, try, climb, fall, be in the dark, light a match, find a way, take that road, come back, cry, scream, love, hurt, get ready, get strong, focus, prepare for the altitude and LIVE.
Know who you are and know where you’re going. To break your limitations, you must be aware. To get stronger, you must welcome change. To become the best version of yourself, you must be willing to invest in your wellbeing.
I'm Roxana, an online health and wellness coach, and my mission is to help you feel free, strong, healthy and bold enough to express yourself.
It doesn't matter how old you are; what matters is to find the right ways to fuel that fire that will light the most impressive experiences.
My coaching programmes are designed to help you improve your energy, nutrition, sleep, confidence and overall wellbeing.
Hello confidence.
Frequently Asked Questions
What is wellness coaching?
Wellness coaching helps you achieve your health goals. It's a blend between education, motivation and exploration for sustainable healthy habits.
What programmes do you offer?
How can I get started?
What can I expect from sessions?
Is coaching right for me?
Simply book a free consultation call.
Coaching is for you if you need to improve your health and build lasting habits. You can get started by scheduling a free consultation to discuss your goals and needs.
All programmes are online. They are 1-to-1 and are tailored to your specific health needs.
We will review your current reality regarding your nutrition, energy levels, health concerns and wellbeing satisfaction. And exploring ways to build new habits.